How We Get Hooked By Shenpa — Pema Chödrön — Lion’s Roar


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Pema Chödrön on shenpa, or the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked, we begin by recognizing that moment of unease and learn to relax in that moment. ⤴️