Understanding Your Emotions §

url: https://kidshealth.org/en/teens/understand-emotions.html
title: "Understanding Your Emotions  (for Teens) - Nemours KidsHealth"
description: "Emotions help us relate to other people, know what we want, and make choices. Even \"negative\" emotions are useful. Find out how to understand emotions and use them effectively."
host: kidshealth.org
favicon: /content/dam/kidshealth/kh_thumbnail.png

• Emotions deeply affect our thoughts, actions, and world view
• Emotional Intelligence is our understanding of others